Wednesday, January 8, 2014

Who is pulling your Strings?






At some point of our life we all have been in relationships where we have felt that others have taken advantage of our simplicity, honesty, politeness; people have benefitted from us physically, emotionally or financially.

 It is quite impossible to find a person who has not been through such  a situation or relationships in life. But what matters is the frequency of these events. When these event are rare, they are easily forgiven and forgotten. Then what happens when such events keep repeating in our lives frequently? They leave us feeling depressed, lethargic,  with painful memories and horrifying stories to share. 
It is very depressing to be in a manipulated relationship, relationships which make you feel like puppets dancing to the tune and music played by others, where your voice and wishes are never heard, where you end up living and sacrificing for building others lives and dream houses.

Such sacrificing partners or relatives  or givers may win "Wow" from the audience,  and  the person living such a life might look   as a "Real Man" or " Real Woman" in the big screen or the  reel world-  but in reality such relationships are known as Toxic relationships- where people take undue advantage of the so called "Nice" person. It looks like the so called " Nice person" is there meant to be exploited and robbed- because he has not learnt to draw boundaries. It is good to be nice, but it is more important to know the difference between being nice and being used, being loved and being exploited, being caring and being submissive to others unhealthy demands .
 
In such relationship the exploiter is not the only one who is to be blamed - but also the one being exploited. Because,  the exploiter knows which button to push or which string to pull but the one being exploited does not want to acknowledge that his string is being pulled by others.



Have you ever met someone who has through his words and actions just induced you to doing things what he wants you to do. Who has a huge fan base, fan- followers? And people just close their eyes follow him without questioning - its what they call faith and trust.

Majority of our so called "spiritual teachers " of today ,  fall in this category. I would not say all of them qualify to be called as manipulator  - because still there are people out in this world who carry out service activities for the betterment and welfare of mankind. But it is very easy to fall prey in name of religion and spirituality in the hands of the "God-men" "Religious Priests" etc when we are lead to believe and do many things out of faith and trust for betterment of our family, or for a  bigger cause.

Many political leaders thrive  resultant of this blind faith. How can we forget someone like "Hitler" or even Saddam Husain- who left the world bewildered by their ruthless behavior, and disregard for the rights and dignity of other human beings,    the only reason they survived was  because  there were people who believed in them and blindly carried out their commands,  totally unaware of the repercussion of the evil being done.

When a husband or wife turns out to be such a manipulator in a married relationship, the other half ends up being exhausted or being used. Their life is spent trying to pacify the needs and wishes of their partner, without any appreciation from the other end. Such a relationship is in rut.


We also come across relationships that are parasitic relationships. Parasitic relationships are those in which one uses the other to get what they want.

The so called " Love relationships" of modern times - where people make friendship or date a girl or a boy just to be noticed in company of someone beautiful, or handsome, to be acceptable in social circle of friends,  to have the privilege of SEX without commitment or marriage, to have some one pay for their shopping bills, telephone bills, or even food bills  are instances of  parasitic relationships.

A new trend found among college students is also making friendship with some one who is very nice and friendly to the opposite sex, not out of love and affection for that person, but with a selfish interest of getting closer to some other person in that group; or rebounding  immediately after a break- up not out of love but  just to make  their  Ex feel jealous.

We also come across parasitic relationships in the  corporate world, in film industry where  relationship are   made to climb up the ladder. It is also a very common scene in lower class families where we find male addicted to alcohol, gambling, and other vices  breed like blood sucking bugs  on the earnings and savings of their mothers; sisters and wife. These men also have a tendency of threatening their partners of moving on to another relationships if their demand for sex, money or alcohol is not fulfilled. It is important to recognize if you are in a parasitic relationship and to learn to say "Stop" before the parasite could destroy the host completely for its own survival.


There are few relationships which are very Dramatic. Extremes of emotions is what rules such relationships. The dramatist resorts to  hitting, abusing his partner , creating  a scene as if the world is ending, but very next hour mellows down and expect his partner to act as if nothing transpired between them.  They force their partners to behave normal-after such outburst of emotions , at times they  threaten them further of committing suicide, cutting their wrists, or killing themselves, if their outburst of emotion is not  accepted as normal  or forgiven by their partner,  These kind of individuals will never understand any kind of justification or reasoning to the partners action. Such relationships survive only on the fear created by the Dramatist- the one who can scream, cry , misbehave loud, and attract attention wins  and forces others to do things exactly he wants to be done. There is   no choice in such relationship but to succumb to the demands of the Dramatist . Many parents, children and spouse  use such emotional dramas to achieve their ends.
 
How much ever we love or care for our parent, child , spouse, or friend it is important to learn to balance, to learn to  say "Enough "  . It is also  important to recognize and acknowledge  such  toxic relationships and put every effort to untangle ourselves  free.

Saturday, January 4, 2014

YOU ARE DOING IT WRONG!!!!




According to WHO a suicide is committed every 40 seconds in the world- making it one of the leading cause of death in world. Also, suprisingly it is noticed that this tendency is more in the age group 15-30.

It is indeed painful to lose a beloved one to death-and more painful it is when it comes as  a Suicide. When an  youngster decides to end his life unable to deal with the stress and emotional trauma he is experiencing within himself-it might look upon as an easiest solution to the innumerous problems going on in his life.

Teenage years can be tough and it is perefectly normal to feel sad, low, irritable, lonely,  every now and then. But the problem is when these feeling stay with the teenager for longer period, making them sulk in to their own world. When these feelings become very intense for the teenager to handle- it is important to confide and talk about it, and seek help from an adult because the teenager is undergoing depression. The very young mind is not able to assess what is going on within him and decides to find a permanent solution to the temporary problems . It is also the duty of the parent to keep an open eye and observe their kids closely to know if there are any changes in the life of their teens. Most important is to develop a realtionship of trust and understanding, so the teen could talk freely about his problem without fear of being laughed upon, or rebuked. Teenage years are filled with lot of problems like infatution, one sided love stories, bullying, peer victimisation, feeling of being useless, worthless, not feeling good about ones physical appearance, personality, and much more.
 Rather than judging your teenager and making him feel low about himself and his feelings try to understand his world and help him emerge out as a stronger human being. Many teenagers get so cosumed with their emotions, it starts affecting their accademic performance. This leads to lot of pressure from school as well as parents imposing their expectations on the teenager, and pushing them in to further depressive feelings when they are not able to meet up to the expectations of their parents or teacher. The depressive mind constantly sends out signals of being worthless.


 
 
When an youngster decides to end his life abruptly he thinks he is doing it right, because he has not confided in anyone who could make him see that the path chosen by him  to solve his problems is wrong . 
His love for his family or his friends has not reduced, but somewhere he feels weak, he feels lonely, he feels he can not carry it any longer, he does not want to be a cause of shame for his teachers, his family or his friends. He loves his parents too much, and does not want to share his problems and make them more sad or disheartened. He does not have the courage to tell them he will not be able to fulfil their dreams of seeing him as  a Doctor, Engineer, Chartered Accountant, because his dreams are different. He finds it very difficult to  confide in his teacher that he is not interested in the Science classes being offered at the college but he is passionate about pursuing music, dance, art. He does not want to hurt his friends by admitting  that he feels low and depressive when they joke about his physical appearance or his personality. He tries to show his parents he is unaffected  when they constantly fight at home and threaten each other of seperation. He tries to find solace in substance abuse; and rebounds quickly in to  another physical relationship after a break up  . There could be a lot more than can be seen or felt going on in the mind of the teenager. With so much exposure and influences flowing in to his life, with so much of conflicts going on within him, he tries to put up a brave front; tries to be a rebellion, tries to imitate others to be socially accepted amidst his peer group,  but somewhere within  he is also seeking  a shoulder which could comfort him and tell him that this phase would pass off soon.
 
Being human is an emotional experience - we all go through different phases of life ; good days; bad days; emotional days; depressing days; happy days; challenging days- but learning to deal with them is a skill which comes with age, maturity, experience. However strong or matured we might consider ourselves as teens - yet we need a support system to help us and guide us , to help us deal with our emotions and feelings.
So whenever you are undergoing any kind of stress or problems as a teenager as an yougnster- please reach out to some one out there who is ready to listen to you, who is ready to help you out because although your parents and teachers might seem tough, might have set  very high expectations from you, yet they value you more than any other thing.
 
You are the most precious relationship in this world . Do not decide to leave this world with a note which would leave all your relations traumatised that you never gave them a chance to express that  it is not your grades, not your achievements, nor their ego which is really precious and valuable to them- but it is " You". 

Wednesday, January 1, 2014

I AM STILL HOT! IT JUST COMES IN FLASHES NOW!!

 
 
 
Funny is it ? But that's what happens to most  ladies when they hit  Mid 40's- Perimenopause -four to Seven or even 10 years leading up to menopause - is a time of wildly fluctuating hormone level - a journey towards discovering the "Bitchy you" or  a "Newer Version " of yourself -some one whom you have never met before.
 
Perimenopause can be aptly described as a time of crazy-hormone triggered mood swings, eratic periods, insomnia, weight gain, thinning hair, decreased libido, hot flashes or flushes - you never know when something might just offend you and turn you in to a "Drama Queen".  For some these mood swings may start in late 30's and then you may think- ME? Am too young for menopause?
 
 
 
 Well only a proper consultation with your doctor and tests will reveal if you are actually undergoing perimenopause or the so called transition to menopause?
 
But the good news is Perimenopause is not necessarily as dreadful as is described, it could be beginning of your spiritual journey. Rather than focussing more on what is happening and why it is happening it would help in a better way to focus on what you want from life?
Adapt few changes in your life style, go slow, give all the time you need to devote to yourself to make you feel better. Add light exercise routine; aerobics, as well weight training to your routine- it will help you prevent bone loss, and also avoid stiffness in body.
 
Practise deep relaxation and meditation as much as possible  it helps to wipe out the unwanted stress and drama created by hormones. Aligning with highest, having time for quite, reflection, prayer and meditation helps to bring in the required balance in life.
 
 Listen to your body, listen to your mind, listen to everything that goes within you, it is a time to connect more deeply with the feminine power within you- because perimenopause is not just a set of those drastics shifts and physcial changes described by most women- it can be a magical journey to personal growth and  transformation. It could be fulfilling experience to discover the purpose of our being in this planet. Just let yourself flow with it and embrace the best years of life.
 


Happy New Year - I am going to make everything around me beautiful that will be my life..............


Come what may - I am determined to make the best of this year ........all set to make things around me beautiful........yes that will be my life. That will be the goal of my life.

So does that mean 2014 has brought a magical wand along? Well it hasn't, but it has only brought along  realization that things need to change. For the past 2 months I have taken a break for an introspection in to myself and my life and realize I can not drag and continue this way any more . There is a lot of clutter around- and my likes, thoughts, opinion, my identity is getting lost in between the clutter.



So here I go with my new year resolution



I am going to make everything around me beautiful that will be my life!
Wow !!!that according to me  means lot of cleaning work.
Cleaning myself of all that is not required any more; all that is unnecessary and needs to be dumped anyways! What good has it served by carrying along so many years?
It only adds up; piles up; and hides all that is important and relevant and breeds boredom and aversion. Just as an idle land grows more weeds so is human mind and heart; if you hold on to unnecessary things, people, emotion and memories for long it brings life to stand still.
Life is beautiful, life is flowing it can not be stagnated, so to make thing beautiful in and around, to experience the beauty of life -unwanted things, emotions, people and memories need to be weeded out.
Breathe out freely......enjoy the beauty of nature........enjoy the beauty of life.